Ken Stark 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 140 |
November 04, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 27 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
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Workout Graph
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super slow at start. took forever to get going. never really got to good pace.