Ken Stark 3500m row
3,500
Meters
15:28.3
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 120 |
November 04, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,500 | 2:12.6 | 150 | 806 | 208 | 27 |
| 3:08.6 | 700 | 2:14.7 | 143 | 782 | 41 | 27 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 785 | 41 | 27 |
| 3:06.9 | 2,100 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:03.8 | 2,800 | 2:11.2 | 155 | 822 | 42 | 27 |
| 3:01.2 | 3,500 | 2:09.4 | 161 | 854 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. not super fast but negative split my way through it. finish was ok a bit slow but not horrible. watch gave 30