13000m row on November 05, 2026

Ken Stark 13000m row

13,000

Meters

58:18.4

Time

2:14.5

Pace

779

Calories

Average Watts	144
Calories Per Hour	801
Stroke Rate	26
Stroke Count	1524
Drag Factor	141

November 05, 2026 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt kind of up and down but overall relatively consistent on the fifths. slower than would like but could be worse. saying that a lot lately. watch gave 103

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:18.4	13,000	2:14.5	144	801	779	26
11:33.1	2,600	2:13.2	148	815	157	26
11:38.3	5,200	2:14.2	145	804	156	26
11:41.3	7,800	2:14.8	143	795	155	26
11:47.0	10,400	2:15.9	139	789	155	26
11:38.6	13,000	2:14.3	144	803	156	26

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Workout Graph

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