Ken Stark 3500m row
3,500
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 119 |
November 05, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 806 | 208 | 27 |
| 3:06.6 | 700 | 2:13.2 | 148 | 790 | 41 | 28 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 814 | 42 | 27 |
| 3:06.9 | 2,100 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 823 | 42 | 27 |
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Workout Graph
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extra at wellness. slow today. consistent across the fifths but kind of slow. nothing super slow but nothing fast either. watch gave 29