Ken Stark 13000m row
13,000
Meters
58:26.6
Time
2:14.8
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 142 |
November 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.6 | 13,000 | 2:14.8 | 143 | 797 | 777 | 26 |
| 11:25.2 | 2,600 | 2:11.7 | 153 | 830 | 158 | 26 |
| 11:42.7 | 5,200 | 2:15.1 | 142 | 799 | 156 | 26 |
| 11:45.2 | 7,800 | 2:15.6 | 140 | 786 | 154 | 26 |
| 11:50.6 | 10,400 | 2:16.6 | 137 | 780 | 154 | 26 |
| 11:42.9 | 13,000 | 2:15.1 | 142 | 793 | 155 | 26 |
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Workout Graph
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overall pretty slow. feels like a long week. started out really well and feeling good. just faded badly from there. watch gave 108