Ken Stark 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 143 |
November 06, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
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Workout Graph
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pretty consistent over last four. a bit slower.than would like but at this point I will take it.