Ken Stark 3500m row
3,500
Meters
15:20.9
Time
2:11.5
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 123 |
November 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,500 | 2:11.5 | 154 | 820 | 210 | 27 |
| 3:03.0 | 700 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:05.1 | 1,400 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:05.6 | 2,800 | 2:12.5 | 150 | 814 | 42 | 27 |
| 3:02.1 | 3,500 | 2:10.0 | 159 | 830 | 42 | 28 |
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Workout Graph
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extra at wellness. ok overall time. a touch slow through the middle. last fifth better but a little slower than would like. but not bad for end of a long week. watch gave 30