Ken Stark 16500m row
16,500
Meters
1:14:48.6
Time
2:16.0
Pace
979
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1957 |
| Drag Factor | 143 |
November 07, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:48.6 | 16,500 | 2:16.0 | 139 | 785 | 979 | 26 |
| 14:43.7 | 3,300 | 2:13.8 | 146 | 806 | 198 | 27 |
| 14:48.5 | 6,600 | 2:14.6 | 143 | 802 | 198 | 26 |
| 15:02.6 | 9,900 | 2:16.7 | 137 | 777 | 195 | 26 |
| 15:07.7 | 13,200 | 2:17.5 | 135 | 769 | 194 | 26 |
| 15:06.1 | 16,500 | 2:17.2 | 135 | 770 | 194 | 26 |
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Workout Graph
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slow long row. watch only gave 107. guess the slow speed and low cardio minutes go together.