Ken Stark 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 144 |
November 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 28 |
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Workout Graph
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