Ken Stark 13000m row
13,000
Meters
58:41.7
Time
2:15.4
Pace
774
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 144 |
November 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:41.7 | 13,000 | 2:15.4 | 141 | 791 | 774 | 26 |
| 11:32.6 | 2,600 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:42.5 | 5,200 | 2:15.0 | 142 | 794 | 155 | 26 |
| 11:48.3 | 7,800 | 2:16.2 | 138 | 782 | 154 | 26 |
| 11:48.3 | 10,400 | 2:16.2 | 138 | 782 | 154 | 26 |
| 11:50.1 | 13,000 | 2:16.5 | 137 | 780 | 154 | 26 |
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Workout Graph
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all over the place. overall slow. last fifth particularly disappointing. watch only gave 66. just not good all the way around.