Ken Stark 3500m row
3,500
Meters
15:40.8
Time
2:14.4
Pace
209
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 141 |
November 09, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,500 | 2:14.4 | 144 | 799 | 209 | 27 |
| 3:10.1 | 700 | 2:15.7 | 140 | 776 | 41 | 27 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 794 | 42 | 27 |
| 3:10.3 | 2,100 | 2:15.9 | 139 | 775 | 41 | 27 |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 808 | 42 | 27 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 845 | 43 | 28 |
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Workout Graph
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extra at home after late.meeting, dinner, and slowish five-k. slow overall. really slow but consistent over first three fifths. at least picked up pace a bit for fourth and fifth fifths. not great but better.