Ken Stark 13000m row
13,000
Meters
59:04.2
Time
2:16.3
Pace
770
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 143 |
November 10, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:04.2 | 13,000 | 2:16.3 | 138 | 782 | 770 | 26 |
| 11:47.2 | 2,600 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:49.8 | 5,200 | 2:16.5 | 138 | 781 | 154 | 26 |
| 11:49.6 | 7,800 | 2:16.4 | 138 | 781 | 154 | 26 |
| 11:55.5 | 10,400 | 2:17.5 | 134 | 769 | 153 | 26 |
| 11:42.1 | 13,000 | 2:15.0 | 142 | 794 | 155 | 26 |
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Workout Graph
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horrible. super slow the whole way through. only positives was that I was fairly consistent and did get a bit faster in last fifth. just awful. watch gave 83. better than yesterday but still terrible.