Ken Stark 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 144 |
November 10, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
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Workout Graph
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better than long row but meh for sprint.