Ken Stark 3500m row
3,500
Meters
15:26.1
Time
2:12.3
Pace
212
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 141 |
November 10, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,500 | 2:12.3 | 151 | 824 | 212 | 27 |
| 3:09.1 | 700 | 2:15.0 | 142 | 780 | 41 | 27 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 830 | 43 | 27 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:04.1 | 2,800 | 2:11.5 | 154 | 840 | 43 | 27 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 855 | 43 | 28 |
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Workout Graph
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extra at home after board meeting, dinner, and slow five k around neighborhood. started out pretty slow but built speed as I went. finished relatively strong. watch gave 26.