Ken Stark 47:45 row
10,661
Meters
47:45.6
Time
2:14.3
Pace
639
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 142 |
November 11, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.6 | 10,661 | 2:14.3 | 144 | 802 | 639 | 26 |
| 14:36.4 | 3,300 | 2:12.7 | 149 | 821 | 200 | 27 |
| 29:25.2 | 3,300 | 2:14.6 | 143 | 797 | 197 | 26 |
| 44:19.6 | 3,300 | 2:15.5 | 141 | 788 | 196 | 26 |
| 47:45.6 | 761 | 2:15.3 | 141 | 803 | 46 | 26 |
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Workout Graph
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not great pace. probably should have kept going but was just struggling with the mental piece so figured it better to stop and reset. watch gave 80 for this part. not horrible - better than last couple of days.