Ken Stark 7000m row
7,000
Meters
31:22.2
Time
2:14.4
Pace
419
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 142 |
November 11, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,000 | 2:14.4 | 144 | 801 | 419 | 26 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 828 | 85 | 27 |
| 6:17.5 | 2,800 | 2:14.8 | 143 | 801 | 84 | 26 |
| 6:20.4 | 4,200 | 2:15.8 | 140 | 785 | 83 | 26 |
| 6:18.2 | 5,600 | 2:15.0 | 142 | 790 | 83 | 26 |
| 6:16.6 | 7,000 | 2:14.5 | 144 | 802 | 84 | 27 |
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Workout Graph
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second piece after break. not horrible. started out fast but faded. was pretty consistent on the fifths. just need to be faster. watch gave 49