Ken Stark 13000m row
13,000
Meters
57:44.2
Time
2:13.2
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 140 |
November 12, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.2 | 13,000 | 2:13.2 | 148 | 816 | 786 | 26 |
| 11:22.9 | 2,600 | 2:11.3 | 155 | 838 | 159 | 26 |
| 11:30.7 | 5,200 | 2:12.8 | 149 | 823 | 158 | 26 |
| 11:38.5 | 7,800 | 2:14.3 | 144 | 804 | 156 | 26 |
| 11:40.9 | 10,400 | 2:14.7 | 143 | 796 | 155 | 26 |
| 11:31.2 | 13,000 | 2:12.9 | 149 | 822 | 158 | 26 |
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Workout Graph
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good overall time - sub 58. started really good. faded some but not horrible. mostly in the 11:30's for split times. watch gave 113 better too.