Ken Stark 3500m row
3,500
Meters
15:32.2
Time
2:13.1
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 141 |
November 12, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,500 | 2:13.1 | 148 | 814 | 211 | 26 |
| 3:09.3 | 700 | 2:15.2 | 142 | 779 | 41 | 26 |
| 3:09.1 | 1,400 | 2:15.0 | 142 | 799 | 42 | 26 |
| 3:07.7 | 2,100 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 836 | 43 | 27 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 855 | 43 | 27 |
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Workout Graph
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overall meh. walk at home - 70 minutes for 6 laps. ate dinner. started slow through first couple of fifths. then picked up pace a bit. last fifth decent. l