Ken Stark 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 142 |
November 12, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 |
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Workout Graph
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a little.slow getting going settled just a touch higher than would have like but at least didn't fade at the end.