Ken Stark 13000m row
13,000
Meters
58:09.4
Time
2:14.2
Pace
780
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 143 |
November 13, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.4 | 13,000 | 2:14.2 | 145 | 804 | 780 | 25 |
| 11:31.4 | 2,600 | 2:12.9 | 149 | 817 | 157 | 26 |
| 11:36.4 | 5,200 | 2:13.9 | 146 | 811 | 157 | 26 |
| 11:44.0 | 7,800 | 2:15.3 | 141 | 792 | 155 | 26 |
| 11:41.8 | 10,400 | 2:14.9 | 142 | 795 | 155 | 26 |
| 11:35.8 | 13,000 | 2:13.8 | 146 | 807 | 156 | 26 |
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Workout Graph
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a.little slower than yesterday. relatively consistent but slow watch gave 104.