Ken Stark 3500m row
3,500
Meters
15:31.1
Time
2:13.0
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 123 |
November 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500 | 2:13.0 | 149 | 804 | 208 | 26 |
| 3:08.1 | 700 | 2:14.3 | 144 | 784 | 41 | 27 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 791 | 41 | 27 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:06.1 | 2,800 | 2:12.9 | 149 | 812 | 42 | 27 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 815 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. consistent but slow. watch gave 29