Ken Stark 6:12 row
1,076m
Meters
6:12.4
Time
2:53.0
Pace
54
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 96 |
May 03, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.4 | 1,076m | 2:53.0 | 68 | 532 | 24 |
| 0:01.0 | 861m | 0:00.5 | 1787176667 | 6150747516 | 24 |
| 6:12.0 | 216m | 14:18.7 | 1 | 301 | 24 |
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Work out number one. did 4 three minute sets with minute or so in btween. had some trouble with getting pm right for first couple.