Ken Stark 3x6:00/4:00r row
3,677m
Meters
18:00.0
Time
2:26.8
Pace
203
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 103 |
May 12, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,677m | 2:26.8 | 111 | 680 | 25 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | |
| r1,885m |
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Workout Graph
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