Ken Stark 6x4:00/1:00r row
4,933m
Meters
24:00.0
Time
2:25.9
Pace
271
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 102 |
May 13, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 25 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r927m |
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Workout Graph
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