Ken Stark 3x1500m/1:00r row
4,500m
Meters
22:10.7
Time
2:27.8
Pace
247
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 25:10.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
May 15, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 4,500m | 2:27.8 | 108 | 672 | 24 | |
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 25 | |
| 7:32.4 | 1,500m | 2:30.8 | 102 | 651 | 24 | |
| 7:35.5 | 1,500m | 2:31.8 | 100 | 644 | 24 | |
| r444m |
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Workout Graph
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