Ken Stark 10x500m/2:00r row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
286
Calories
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 43:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
May 16, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r3,247m |
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Workout Graph
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