Ken Stark 4x5:00/3:00r row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 99 |
May 19, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 23 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| r1,898m |
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Workout Graph
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