Ken Stark 4x6:00/3:00r row
5,177m
Meters
24:00.0
Time
2:19.0
Pace
297
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 101 |
May 23, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,177m | 2:19.0 | 130 | 747 | 24 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | |
| r1,718m |
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Workout Graph
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