Ken Stark 6x1000m/1:00r row
6,000m
Meters
28:28.3
Time
2:22.3
Pace
338
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 34:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
May 24, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 6,000m | 2:22.3 | 121 | 717 | 22 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 21 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r912m |
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Workout Graph
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