Ken Stark v2000m/3:00r...4 row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 34:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 103 |
May 27, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 25 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 472m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 24 | |
| r: 3:00 | 449m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 445m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 445m | |||||
| r1,811m |
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Workout Graph
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