Ken Stark 8x500m/2:00r row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
245
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 33:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 107 |
May 30, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| r2,647m |
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Workout Graph
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