Ken Stark 4x8:00/2:00r row
6,837m
Meters
32:00.0
Time
2:20.4
Pace
392
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 103 |
June 01, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,837m | 2:20.4 | 126 | 735 | 23 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 22 | |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 22 | |
| r1,195m |
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Workout Graph
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