Ken Stark 5x5:00/2:00r row
5,507m
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 103 |
June 06, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,507m | 2:16.1 | 139 | 776 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | |
| r1,597m |
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Workout Graph
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