Ken Stark 4x5:00/3:00r row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 104 |
June 12, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 25 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| r1,921m |
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Workout Graph
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