Ken Stark 5x6:00/2:00r row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 102 |
June 13, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 24 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | |
| r1,573m |
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Workout Graph
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