Ken Stark 2x4000m/4:00r row
8,000m
Meters
37:45.8
Time
2:21.6
Pace
454
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 45:45.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 105 |
June 14, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.8 | 8,000m | 2:21.6 | 123 | 724 | 23 | |
| 19:06.3 | 4,000m | 2:23.2 | 119 | 709 | 23 | |
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 23 | |
| r1,354m |
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Workout Graph
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