Ken Stark 8x1000m/2:00r row
8,000m
Meters
35:34.9
Time
2:13.4
Pace
475
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 51:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 104 |
June 16, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.9 | 8,000m | 2:13.4 | 147 | 807 | 25 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | |
| r2,642m |
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Workout Graph
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