Ken Stark 4x2000m/1:00r row
8,000m
Meters
36:54.9
Time
2:18.4
Pace
469
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 40:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 104 |
June 17, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 8,000m | 2:18.4 | 132 | 754 | 24 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 25 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 24 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r434m |
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Workout Graph
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