Ken Stark 3x1500m/3:00r row
4,500m
Meters
20:00.6
Time
2:13.4
Pace
268
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 29:00.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 103 |
June 20, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,500m | 2:13.4 | 147 | 807 | 25 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 26 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 25 | |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 25 | |
| r1,567m |
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Workout Graph
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