Ken Stark 10x2:00/1:00r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
287
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 104 |
June 25, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r1,849m |
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Workout Graph
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