Ken Stark 8x3:00/1:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
323
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 105 |
June 27, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r1,446m |
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Workout Graph
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