Ken Stark 2x15:00/4:00r row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 105 |
June 28, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 25 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 24 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 25 | |
| r1,374m |
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Workout Graph
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