Ken Stark 5x1500m/2:00r row
7,500m
Meters
33:10.6
Time
2:12.7
Pace
449
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 43:10.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 106 |
June 29, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.6 | 7,500m | 2:12.7 | 150 | 815 | 25 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 25 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 24 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 25 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 25 | |
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.