Ken Stark 5x6:00/1:00r row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 104 |
July 01, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 25 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | |
| r875m |
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Workout Graph
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