Ken Stark 12x500m/2:00r row
6,000m
Meters
25:22.2
Time
2:06.8
Pace
369
Calories
| Rest Distance | 4,380m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 49:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
July 02, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000m | 2:06.8 | 171 | 890 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r4,380m |
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Workout Graph
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