Ken Stark 6x3:00/2:00r row
4,245m
Meters
18:00.0
Time
2:07.2
Pace
263
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 105 |
July 05, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,245m | 2:07.2 | 170 | 885 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r2,108m |
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Workout Graph
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