Ken Stark 5x5:00/3:00r row
5,790m
Meters
25:00.0
Time
2:09.5
Pace
353
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 104 |
July 07, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,790m | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| r2,810m |
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Workout Graph
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