Ken Stark 3x10:00/4:00r row

6,786m

Meters

30:00.0

Time

2:12.6

Pace

407

Calories

Rest Distance2,239m
Rest Time12:00.0
Overall Distance9,025m
Overall Time42:00.0
Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count1039
Drag Factor105

July 08, 2021 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,786m 2:12.6 150 816 26
10:00.0 2,291m 2:10.9 156 836 28
10:00.0 2,249m 2:13.3 147 807 25
10:00.0 2,247m 2:13.5 147 806 26
r2,239m

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