Ken Stark 3x10:00/4:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
Rest Distance | 2,239m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,025m |
Overall Time | 42:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 26 |
Stroke Count | 1039 |
Drag Factor | 105 |
July 08, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 26 | |
10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 28 | |
10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | |
10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | |
r2,239m |
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Workout Graph
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