Ken Stark 8x1000m/1:00r row
8,000m
Meters
34:55.7
Time
2:10.9
Pace
484
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 42:55.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
July 10, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.7 | 8,000m | 2:10.9 | 156 | 836 | 27 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r1,434m |
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Workout Graph
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