Ken Stark 3x6:00/4:00r row
4,242m
Meters
18:00.0
Time
2:07.2
Pace
264
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 117 |
July 11, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,242m | 2:07.2 | 170 | 883 | 28 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | |
| r2,360m |
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Workout Graph
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